Dog walking doesn’t just give your dog a good workout, it brings significant health benefits for you as well. A study has shown that older adults who walk their dogs often experience greater mobility, fewer doctor’s visits and lower body mass indexes. With so many benefits, it can be a great idea to get a dog and start dog walking today. Read on to learn about why dog walking is a great hobby in your 50s!
A Healthier Life
It is recommended that older adults do at least 150 minutes of moderate to high-intensity aerobic activity every week. Walking your dog is a great low-impact exercise that any older adult can do to fit some exercise into their lifestyle. When they walk the dog a few times each week or even every day, older adults experience improved heart health, lower stress and blood pressure, as well as stronger bones and muscles.
Dog ownership and walking were linked to better physical health in older adults. These results are the basis for healthcare professionals to recommend pet ownership for older people. This can lead to reduced health care costs for the aging population in general. Dog walking is a great hobby for people in their 50s as it can lead to a healthier life.
Social Benefits Of Strolling
Bringing your dog out for a walk around the park will give you a number of emotional and psychological benefits as well. Pet owners have better health and well-being. Many of them also report that their pets give them a sense of purpose and structure to their days.
The study also found that dog walking can increase levels of social activity. Dogs act as “social lubrication”. People talk to other people more often if they are out walking their dog. They create a bridge to other generations. Bringing your dog out for a stroll can increase your chances of socializing and interacting with others, thereby improving your quality of life.
Try Out Dog Walking
Pets can bring great benefits to seniors, but owning a dog isn’t a good idea for everyone. However, non-pet owners don’t have to miss out on many of these benefits of having pets.
There are many organizations and community clubs that connect older adults with dogs. There are dog companion and therapy programs that allow older adults to enjoy the emotional and social health benefits of having animals without needing to handle the demands of owning a pet. So, what are you waiting for? Spend time walking a dog today!
Experience Lakeside At Mallard Landing
Lakeside At Mallard Landing is a unique retirement community created with our residents in mind. We offer the perfect combination of quality care and an active lifestyle. You can wake up to each day filled with new and exciting opportunities for fun and leisure. Our dedicated team is passionate about looking after your health and well-being. You will agree that it is a move worth making. Feel free to contact us for more information.
