Compared to the 1970s, the prevalence of tooth loss has decreased significantly in older adults. This is mainly due to the increase in accessibility of dental care services, increased awareness and education of dental care, and an overall increase in financial capability. However, this doesn’t change the fact that many mature adults struggle with tooth loss and eat their daily meals without the help of their teeth. Fortunately, this doesn’t mean that they can’t eat the food they enjoy, as these options are still highly nutritious, healthy, and delicious. Here are some foods for loved ones with no teeth.
Avocados
Avocados offer the body unsaturated fats that are integral in keeping the skin, hair, and cardiovascular system healthy. These fruits also contain fiber, vitamins C, E, and B6, and minerals like potassium and magnesium, critical in keeping a well-balanced diet. Additionally, they contain a natural plant sterol called beta-sitosterol, effectively lowering your cholesterol level. The soft, creamy texture of avocados makes them a versatile addition to any food or dessert. They can be mashed with lime and salt to make a delicious and savory appetizer or added to a chocolate pudding recipe for a creamy and decadent touch.
Eggs
Eggs are highly versatile as they can be eaten anytime and are highly nutritious. They contain vitamins such as B2, B5, B12, which boost the production of red blood cells and provide the body energy. Eggs also provide proteins and healthy fats like omega-3 fatty acids, which help to promote cardiovascular health. Additionally, as they have a gelatinous-like texture, they can be mashed and cut into smaller bits that are easy to consume. It also helps that they can be cooked in various ways, hard-boiled, soft-boiled, scrambled, sunny-side-up – you name it.
Pancakes
Pancakes might not be the most nutritious food on their own, but one good thing about them is that the recipe can be modified and customized according to your loved one’s preference. For example, some people like substituting plain flour with whole-wheat flour. Others like adding mashed bananas to boost digestion and regulate fluid movement in the body containing dietary fiber and potassium. Additionally, they will add that pleasant fragrance and natural sweetness to the pancakes.
Cottage Cheese
Cottage cheese is a great way to supplement the loss of protein that comes with losing the ability to eat meat. Without meat or meat alternatives, it can be challenging for aging adults to have a sufficient level of protein in their diet, which is critical in producing enzymes, repairing and regenerating tissues, and retaining muscle mass. Additionally, it is low in calories and light in taste, which can be paired with many foods and desserts. It can also lower insulin resistance risk and improve bone and joint health.
Sweet Potatoes
If your loved one is a current lover of sweet potatoes, they’re in luck! Sweet potatoes are a great source of vitamin C, minerals like potassium and beta carotene, which the body will convert to vitamin A to boost the immune system and eye health. In addition, compared to white potatoes, they’re lower on the glycaemic index and are a healthier and better substitute if you’re looking for a filling option for starchy foods. Finally, for a savory and sweet treat, you can create a sweet potato mash with butter for creaminess, salt for taste, and cinnamon for that extra kick of spice.
Healthy Dining at Lakeside At Mallard Landing
At Lakeside At Mallard Landing, we are committed to ensuring that your loved ones get the best and most nutritious meals. That is why our executive chefs at our Sensations Dining Club are so passionate about curating delicious, gourmet, and healthy menus that meet the nutritional needs of our community members. As a result, they get to enjoy a five-star quality dining experience and a selection of intercontinental cuisine that suit a range of different palettes.
To learn more about the living options and programs we have available at the Lakeside At Mallard Landing, please feel free to contact us and arrange a tour with us!
