Surgical treatments can create varying degrees of stress to the body, requiring recovery time. Older folks, on the other hand, can expedite the healing process by eating foods that are rich in important nutrients. Here are some of the best post-surgery foods that you can incorporate into your or your loved ones’ diet to support recovery.
Berries
Including antioxidants in your meals can support the healing of the body. You can even have it as a snack after your surgery. Some antioxidant-rich fruits are blackberries, blueberries, goji berries, grapes, pomegranates, raspberries, and strawberries. It is also good to note that they are also a wonderful supply of vitamin C, which aids in the regeneration of soft tissues and collagen.
Leafy Greens
While leafy greens may not be the first choice for many, they are rich in B-complex vitamins, which aids in energy production. They also contain fiber, magnesium, iron, calcium, and potassium. Just by having a portion of it in your meals, you can get vitamin A, E, C, and K. Some examples of these greens that are rich in vitamins include spinach, kale, swiss chard, romaine lettuce, mustard greens, and bok choy.
Probiotics
Due to the use of antibiotics, anesthetics, and pain relievers during surgery, the balance in your gut can be disrupted. This can cause discomfort in your digestive system, constipation, and even nausea. To combat this, consuming a good amount of probiotics can aid with system regulation. Probiotics are good bacteria that aid in the digestion of food, maintain mental balance, and combat all infections and diseases that may arise after your surgery. Probiotics such as kefir, yogurt, sauerkraut, and kimchi are among the most popular probiotic substances.
Vegetables
Vegetables like carrots, potatoes, brussels sprouts, and sweet potatoes in your regular diet provide an adequate supply of carbohydrates. This will help you combat the lethargy that often occurs after leaving the hospital. Besides that, carbohydrates also provide energy to your brain to prevent muscle deterioration and bring an increase in vitamin C and A. Furthermore, it is easy to consume vegetables as there is little preparation needed before you can eat them. Another key benefit is that the fiber included in veggies helps to avoid constipation. This is a common adverse effect of pain medication and limited mobility. Sweet bell peppers, broccoli, cauliflower, and cabbage are some other vegetables to consider including in your diet.
Whole Grains
After your surgery, you are likely to feel fatigued and worn out, and having a good amount of carbs will boost your energy levels. Eating lots of whole grains after your operation will give your body the carbs it needs for energy while also minimizing muscle breakdown. Some examples of whole grains that you can have are whole wheat or rye sourdough bread, steel-cut oats, quinoa, and wild rice.
Why bother with the hassle of making your nutritional meal when you can leave it to the professionals? Here at Lakeside At Mallard Landing, our residents are served three fresh meals daily. Our excellent onsite chefs will tantalize your palate with diverse food choices, while our courteous team members will attend to your every need throughout meals.
