With the winter weather and the festivities, there are more occasions to delight in the most sinful cuisines. Cravings are triggered merely by seeing a freshly made pizza or smelling a plate of warm, freshly baked chocolate chip cookies. While resisting all of the cravings is unlikely, here are some healthy desserts to help you balance out the temptations while still satisfying your family member’s sweet cravings. Stay on this page as we roll!
Dark Chocolate Cake
Store-bought cakes are frequently high in sugar and may not be suitable for an elderly relative. Why don’t you try making your own? There are also a plethora of no-bake recipes available on the web!
Dark chocolate, which is produced from the cacao tree’s seed, is one of the greatest sources of antioxidants available. It lowers various disease risk factors and enhances cognitive performance in older persons with moderate cognitive decline. Most importantly, it tastes fantastic.
Raspberry Crumble Bars
This dessert is created with a smooth oat cookie-like foundation, a layer of fresh raspberries in the center that is naturally sweet, and a thin sprinkling of buttery cookie crumbs on top.
We probably don’t have to remind you that oats are one of the world’s healthiest grains. They’re gluten-free and packed with essential fiber, vitamins, minerals, and antioxidants. Oat bran, the outermost layer of the grain, has been shown in research to reduce constipation in the elderly. With the addition of healthful raspberries, your loved one will enjoy a fruity, delicious teatime snack.
Green Tea Frozen Yogurt
Low fat Greek-style yogurt and matcha green tea powder are the two main ingredients used to make this sweet treat. To improve the taste, you may also add a little honey and vanilla essence.
Greek yogurt’s protein content accounts for many of its probable health advantages. A high-protein diet can help increase metabolism and strengthen muscles. It also has a lot of calcium, which can aid with bone development. In addition, matcha is high in antioxidants, which help prevent cell damage and chronic illnesses by stabilizing destructive oxidative stress.
Warm Red or Green Bean Soup
Why not take a break from cold desserts and try a new recipe? A typical Chinese dish eaten in many Asian countries is warm red or green bean soup. To make a pot of comforting hot dessert, all you need is some red, green beans, and brown sugar.
Red beans, commonly known as Adzuki beans, have been linked to a variety of health advantages, including better digestion and a decreased development of diabetes. Green beans, on the other hand, are high in fiber and can assist to enhance heart health by reducing harmful cholesterol levels. Green beans are also high in vitamin K and contain a significant quantity of calcium. These elements are necessary for keeping sturdy, strong bones and lowering fall and fracture risk.
If mum or dad usually has a sweet tooth while they were much younger, treat them to a healthy homemade dessert using the ideas listed above. By choosing healthier ingredients and cutting down on refined sugar, it’s still possible for them to continue having desserts. As with all things, just remember that moderation is key.
