The importance of muscle building in seniors cannot be emphasized enough. With muscle loss, there are many concerns that it can be risky in exacerbating the loss of balance and mobility due to declining bodily strength. We must also prepare for an increased risk of falls and injuries if our loved ones’ bodies are not sufficiently cared for. As a result, it is suggested to counteract this with adequate physical activities and a healthy diet. Check out some of our recommendations for food for loved ones’ muscles.
Beans
On top of being high in protein, beans are also rich in fiber. It is a wonderful choice for not only building muscles but also for your digestive health. Other plant-based options you can opt for also include peas and lentils, which offer a lot of nutrients for your body. Including these high-fiber items in your diet may also help you or your loved one decrease the likelihood of constipation.
Dairy Essentials
Do you want to improve your strength? Don’t forget about dairy! Dairy is a diverse type of food that contains high quantities of calcium and high-protein food items that are easy to chew and strengthen healthy bones. It is also advantageous for persons over the age of 50 who have poor dental health. Greek yogurt, with 24 grams of protein per cup, is especially deserving of its reputation as a protein powerhouse. You can also get your daily fix by drinking a glass of milk or adding cheese to your meals.
Eggs
Eggs are rich in protein and healthy fats, making them an excellent source of essential nutrients for your body. It does not matter if you eat it scrambled or sunny side up as long as you get some in your diet. You may even use it in your pancake batter or hard-boil it.
Lean Meats
Protein is vital for muscle building because the amino acids present, allowing your muscles to develop and repair. Consume lean protein sources like fish, chicken, or turkey breast. Such items, however, can be exceedingly difficult to eat. Some examples include meats such as beef, pork, and chicken, as well as seafood such as fish and shellfish. Mincing them, adding gravy, and other tenderizing agents can all help to make the product easier and softer to chew.
Protein Shakes
For those who have a reduced appetite, protein powders and shakes may be a suitable alternative for them to obtain their nutritional needs from time to time. While dietitians recommend consuming whole foods, you may always visit a dietitian and your care provider to determine which supplement product is best for you.
Quality food preparation might be challenging, especially daily; it is sometimes easier to leave it to the experts. If you or your loved ones are looking for a place that can offer you convenience in your later years, consider coming to Lakeside At Mallard Landing which offers an abundance of senior living programs and options, one of which would likely meet your demands.
