According to statistics, as many as a quarter of people in the United States who are older than 65 have diabetes. That is about 11.8 million older adults who have been diagnosed with diabetes. If your loved one has diabetes, you may be wondering how they can still enjoy their desserts. You will be glad to hear that there are many healthy options you can consider serving them. Read on to learn about diabetic-friendly desserts you will love!
Sweet Potato Pie
At many tables, sweet potatoes play a big role in meals and dessert. These orange root vegetables are delicious and sugary on their own. If you top them off with butter, brown sugar, and marshmallows, it can cause a huge glucose spike. For those with diabetes, this increase in sugar will result in high blood sugar. If you have a reading of over 180 milligrams per deciliter after eating a meal, it is too high and is known as hyperglycemia. Your loved one may need to use the restroom often or feel very thirsty. To avoid such unpleasant symptoms, reduce the amount of sugar that is found inside the sweet potato pie. You can try a recipe that features those tasty sweet potatoes but with cinnamon, this lessens the sweetness in this dessert.
Lemon Cream Cheese Bars
Lemon bars and cheesecakes are another beloved favorite for many older people and young people as well. However, sugar is a big part of these desserts. For people with diabetes, you can try making lemon cream cheese bars from Taste of Home. Their recipe was altered to better serve people who need to monitor their glucose levels carefully. You can buy a lemon cake mix, and choose fat-free cream cheese for a healthier alternative. Everyone that goes to your gathering will be able to enjoy these bars. Plus, they won’t even realize that they come with reduced sugar!
Fruit Salad
Fruits are a wonderful way for people to indulge their sweet tooth while still gaining nutritional value. To make a fruit salad, choose fresh, frozen or canned fruits that do not contain any added sugar. Those with diabetes must factor in fruits as a carbohydrate when planning their meals and insulin for the day. Do let your loved ones know that you are serving the fruit salad earlier on so they can take medications accordingly. These fruit salads are the ideal dessert because everyone can eat them, even those who are vegetarian, vegan, or gluten-free! They are a great dish to bring to a holiday gathering at the retirement community too.
Experience Lakeside At Mallard Landing
Lakeside At Mallard Landing is a retirement community designed for our residents. We offer you great amenities and services that will make your life easier. You can spend your free time on things you love in our wonderful community. Our professional team is here to look after your health and well-being. You can lead your dream lifestyle with us. This is a move worth making. Feel free to contact us for more information.
