Yearly Archives: 2021

4 Best Brain Games Seniors Would Love

If you spend enough time with an elderly relative, you may notice that they may slowly become forgetful. That is why it’s critical to keep the brain engaged throughout one’s life. Mental activities such as brain games help to minimize the risk of Alzheimer’s disease and cognitive decline. Simple brain practices can help them enhance…

4 Healthy Foods For Seniors’ Brain Improvements

There is no one all-powerful brain diet that can guarantee a sharp mind as you age, just as there is no miracle drug to stop mental deterioration. The most crucial approach is to adopt a balanced eating plan that includes plenty of fruits, veggies, beans, and whole grains. Select unsaturated fats like olive oil or…